Work demands, home responsibilities, and life in general can pack our schedule with a lot of “have-tos” and “gotta-get-dones” to the sacrifice of our health and well being. Exercising, eating nutritiously, and getting enough sleep are just a few of the health habits that can be pushed to the back burner in order to “take care of business.”
Perhaps you have noticed that some individuals seem to be able to incorporate healthy habits comfortably into their lives, while others seem to struggle endlessly, taking one step forward and two steps back? What is the difference between these two groups of people?
Years of observation have shown the difference is clear, when the “right” approach is matched with the “right” person, anything is possible. How do you find what approach works for you? The first step is to find out what makes you tick.
The True Colors model is a simple method for gaining insights into why we behave as we do. Because, changing behaviors is almost never a question of capability, but rather a question of motivation, the True Colors model holds the key to unlocking our health and well-being challenges by helping us identify our intrinsic motivators, strengths, and barriers to success.
Once you know how you are wired, you can tap into the power of your True Colors to achieve the health goals you desire and deserve.
Beginner to Intermediate. Best for participants that have had the basic True Colors workshop first.
3 hours, more time may be required if the True Colors basic workshop was not previously attended. 90-minute keynote is also available
